How will we work together?
As an integrative psychotherapist, I draw on different schools of thought and techniques, tailoring them to your unique experiences. At the heart of the work is not a method or a theory, but our relationship — a space where you can feel understood, supported, and safe to explore what matters most to you.
Being flexible with different approaches means that at times one way of working may be more helpful than another. Different needs can emerge at different stages of therapy, and specific approaches may suit different personalities better. You might perceive and make sense of the world through your senses, feelings, thoughts, or intuition. Part of our work together is discovering what helps you make sense of your experiences and adjusting our approach as your journey unfolds.
I bring together elements from humanistic, psychodynamic, somatic, cognitive-behavioural, transpersonal, and systemic perspectives. At the core of our work together lies a strong trauma-informed foundation. It is attentive, sensitive and allows us to respond creatively to what you bring, whether it’s a specific challenge you’d like to work through or a deeper exploration of yourself and your life.
Below, you can find brief descriptions of the different approaches we might use in therapy.
Humanistic
The humanistic approach places you at the centre of therapy. It values your unique perspective and trusts in your natural capacity for growth and healing. Rather than focusing on labels or diagnoses, it emphasises authenticity, empathy, and a genuine therapeutic relationship, creating a space where you can explore who you are and what matters most to you.
Cognitive Behaviour Therapy
In short-term, solution-focused work, we might use CBT to help you manage difficulties and regulate in the here and now. In longer, open-ended therapy, CBT usually takes a back seat as we focus more on exploring underlying causes rather than quick fixes. That said, we may still use some CBT techniques at times to help you stay grounded or to help you meet the emotions safely in the present moment.
Somatic
The somatic approach focuses on the body as a source of insight and healing. Our bodies often hold stories, emotions, and experiences that may not be fully accessible to the mind or easily expressed through words. By noticing sensations, movements, and bodily responses, we can connect with what your emotions are trying to communicate and create space for understanding, release, and change.
Psychodynamic
The psychodynamic approach explores how past experiences, especially early relationships, shape the way you feel, think, and relate today. It is often helpful when working with repetitive patterns in your life — for example, finding yourself drawn to similar types of relationships, facing similar challenges at work despite changing circumstances, or repeatedly experiencing the same overwhelming feelings. By bringing these patterns and unconscious processes into awareness, therapy can create space for new choices and a deeper understanding of yourself.
Systemic thinking
Systemic thinking explores how you are influenced by the relationships and systems around you — family, culture, and community. In one-to-one therapy, it helps us understand patterns and dynamics that may affect our thoughts, feelings, and behaviours, including intergenerational or cultural influences. This perspective supports insight, helps make sense of recurring patterns, and opens up possibilities for change in your life and relationships.
Transpersonal
The transpersonal approach looks beyond the individual self and considers our spiritual nature, imagination, and search for meaning. It recognises that healing can come not only from exploring difficulties, but also from connecting with creativity, dreams, intuition, and a sense of something greater than ourselves. In integrative therapy, the transpersonal perspective allows space to explore these deeper dimensions alongside your everyday struggles, supporting growth, wholeness, and a richer sense of self.